Monday, November 19, 2012

New favorite things

I have been slightly obsessed with a few new healthy things and thought I'd share them. The first one is called a Rumble Roller.

It is a new way to do self massage and boy does it work! According to the website:


The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief. So go out and buy one for yourself and anyone else who needs this -PS we all need it!


Another new thing that I love is my vitamix
I posted a smoothie recipe a while ago and since then we have been having a green smoothie every morning. Our current favorite is apple juice, 5-6 stalks of kale, 1 cucumber, 1 peeled lemon, inch of peeled ginger, some grapes, and frozen pineapple. WOW....I tell you its better than coffee, and much better for you!



The last thing I'll drop on you today is the Neti-pot. It is for cleaning your nose. It seriously gets up there and gets all the congestion out. Its not as unknown as it once was, I think Dr. Oz talked about it on Oprah and I even saw a commercial for an Arm and Hammer one! I am a total believer. I try to do a Neti every morning. I use a special Neti tincture, salt, and really warm to hot water in my Neti.




Thats all for now! More to come I am sure. Take care and Happy Thanksgiving!!

21 comments:

  1. Hey! I just needed to inquire if you ever have got difficulty with cyberpunks?
    My continue website (live journal) ended up being broken in to so
    i wound up sacrificing almost a year involving working hard because of zero save.
    Have any strategies to cease online hackers?
    Feel free to surf my web site : http://mowspace.co.za/tag/online+backgr

    ReplyDelete
  2. Hello there! I do know it is to some degree off-topic even so necessary to ask.
    Does indeed running a well-established site such as your own property create a massive amount do the job?
    I'm brand new to posting nonetheless do create around my diary day-to-day. I’d choose to find a site to promote the experience along with vistas on the net. Make sure you figure out in case you have almost any strategies as well as tips for brand-new aspiring website homeowners. Enjoy it!
    Look into my web page - monitorspeakersreviews.local-attorney.com

    ReplyDelete
  3. Put it off! Or perhaps not necessarily! I authored to Ralph’s e-mail tackle at a distinct site and
    also this moment I didnt have an miscalculation sales message.
    Therefore he probably bought the content he or she needed out of us (account variety,
    for example) and today blocked my e-mail tackle using an blunder communication that says “Eric’s e-mail
    handle just isn't correct anymore”, however it’s likely installed and operating once again. Confirmation can be My spouse and i directed a phone message for you to their correct from the various area (certainly one of my personal some other e-mail addresses) and I failed to get an mistake message… darn…tghthgthgg Tony please help everyone adhere to this continue within your firm. We have by now routed my personal application for your firm electronic mail, you need to I want a person's critical
    result.
    Also visit my page ... Genital Warts Home Treatment

    ReplyDelete
  4. Guess what, your posts generally are a awesome go through
    yet on this occasion I find myself as if it is defined together a little hasty.
    I'd always be incorrect about this but it really simply doesn’t circulation for instance additional articles. Sorry that.
    Also visit my blog :: http://directory.wonard.com/

    ReplyDelete
  5. Wonԁerful blog! Do you have any reсommеndationѕ for аspirіng writerѕ?
    I'm hoping to start my own website soon but I'm a little lost оn eveгything.
    Would you recоmmenԁ starting with a free platform like Wοrdρreѕs or go for a рaid oрtion?
    Therе are so many choices οut thеre
    that I'm totally confused .. Any suggestions? Kudos!

    Also visit my blog post; Power Rating Resistor

    ReplyDelete
  6. Hі there this is kinda of off toρic but I was wаnting tο know
    if blogs uѕе WYSIWYG editors oг
    if уou haνe to manuаlly codе with ΗTМL.
    I'm starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

    Feel free to visit my web blog :: ohm's law

    ReplyDelete
  7. nicely i hate to break it to all of you but i've been following this workout since it was published making use of no steroids i went from 175 18% physique body fat to 235 7% physique excess fat.. scott is correct if you have enough determoination it is possible to do the regimen. but you've to slowly increase you calorie intake!
    !!! go to muscletech.com and look at his nutrition plan i went determined by that
    100% and lowered the cal's but slowly uped them and i've seen the final results!

    !!

    Also visit my blog: six pack Shortcuts download mike

    ReplyDelete
  8. hey there and thank you for уour info – I've definitely picked up something new from right here. I did however expertise a few technical points using this site, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could look out for much more of your respective interesting content. Ensure that you update this again very soon.

    My web-site ... georg ohm

    ReplyDelete
  9. Sure, I have attempted. It's very good stuff.

    my webpage ... six pack abs shortcuts pdf

    ReplyDelete
  10. Sweet weblog! I found it while surfing all around on
    Yahoo
    News. Do you've got any ideas on how you can get listed in Yahoo News?
    I've been attempting to get a while but I by
    no means seem to acquire there! Thanks

    Also visit my page; Precision nutrition lean eating Program reviews

    ReplyDelete
  11. Some sites are there like females looking for males and males looking for girls in chennai/bangalore etc.

    ..But for your previous 5 years am preserve on putting up and expecting some reply
    from a girl. Although not but obtained any lady reaction.
    .Can it be great way to lookup woman buddy or searching
    girl buddy by means of internet site by no means function out?
    .....then tell me some other idear to acquire girl buddy?.
    ......

    Here is my page make her feel attraction

    ReplyDelete
  12. I reаlly like what you guyѕ are up tоo.
    Thіs typе of clevеr work and coverаge!
    Kеep up thе awesome works guys I've you guys to our blogroll.

    Look at my blog - rotary Potentiometer

    ReplyDelete
  13. Hi, this is a comment.
    To delete a comment, just log in and view the
    post's comments. There you will have the option to edit or delete them.

    my site; power swabs teeth whitening reviews

    ReplyDelete
  14. My hubby is vry thin, he takes a correct diet regime but cant support what exactly kind
    of food i need to serve him to acquire excess weight
    quick, as he is pure vegetarian

    Feel free to visit my web page mike chang monster mass free

    ReplyDelete
  15. Hey Mick I like the program just needed to know if the squats could be substituted with leg press
    on times that the
    deadlift comes just before it.

    Here is my homepage - six pack shortcuts free pdf

    ReplyDelete
  16. Everyone loves what you guys are usually up too.
    This sort of clever work and reporting! Keep up the fantastic works guys I've added you guys to my own blogroll.

    my web blog - vigrx plus where to buy in canada

    ReplyDelete
  17. Τhаnκѕ for sharing уour info.
    I really аppreсiatе уouг efforts anԁ I аm waiting
    for your further post thаnκs οnce again.


    Rеview mу weblog Potentiometer

    ReplyDelete
  18. Where can I find info on a vintage geramn coffin sided hand plane
    for woodworking?Please don't say on the net ! I have already looked. If you know a specific site, that is what I want.ThanksThis is wooden, and is marked ULMER REFORMHOBEL twice around the body, and MUSTER SCHUTZ around the end. There is a wavy inlaid contrasting wood design on the body, and a double carved stripe around it and is very fairly for a common woodworking tool.

    my website :: buy arrow sheds

    ReplyDelete
  19. There's no far better method of abdominal fat loss than to consume balanced foods as well as a healthy diet program. Indulge yourself into activities which will enable you to sweat. Do cardio exercises or attempt running, jogging or walking. You'll find just so numerous items that you'll be able to do to encourage fat loss. Bodyweight instruction has the ability to improve lean muscle mass at the same time as your metabolic rate. This implies that you can burn excess fat even if you are resting. So now, attempt to appear for activities that may encourage flatter abdomen!

    Here is my web blog weight loss programs online for free

    ReplyDelete
  20. I just joined an interracial dating web site that i thought was
    only for white ladies and black guys but all I at any time see are white guys in
    search of black ladies and vice versa.

    Look at my blog post ... female mind mastery by kirsten price

    ReplyDelete
  21. I will give this a try but am detoxing my liver right now

    Also visit my web page; six pack abs shortcuts Mike chang Download

    ReplyDelete